The MOST IMPORTANT supplement. I take Vitamin D3 60k IUs weekly. If I was allowed to take only one supplement then this would be it. Majority of the planet is deficient in Vitamin D and a huge range of medical issues can be managed if not altogether avoided when you have sufficient levels of this vitamin. I try to maintain a Vitamin D level of around 75ng/mL. Those with too much calcium in the body ie. a condition called hypercalcemia have to be careful. I take this particular brand or the one linked here. Click here or on the image to buy now on Amazon.
One of the main supplements that I take daily as part of my anti-ageing stack. Collagen is a must post age 30 because the body hardly produces the amount we need for health skin, bones and joints. Neo cell also has this supplement available as tablets that can be swallowed in case you prefer that to the powder. Click here or on the image to buy now on Amazon.
