Ginger is used extensively in Indian cooking but we don't get enough so I supplement with it. The benefits are endless with powerful anti-inflammatory and antioxidant properties. Click here or on the image to buy now on Amazon.
This Vitamin C is one of the primary supplements in my wellness stack. I swear by it. Vitamin C is water soluble and doesn't remain the our body more than three or four hours. Therefore it is important to have a sustained release or slow release one. I take it for boosting my immunity and skin health. Click here or on the image to buy now on Amazon.
The MOST IMPORTANT supplement. I take Vitamin D3 60k IUs weekly. If I was allowed to take only one supplement then this would be it. Majority of the planet is deficient in Vitamin D and a huge range of medical issues can be managed if not altogether avoided when you have sufficient levels of this vitamin. I try to maintain a Vitamin D level of around 75ng/mL. Those with too much calcium in the body ie. a condition called hypercalcemia have to be careful. I take this particular brand or the one linked here. Click here or on the image to buy now on Amazon.
Omega 3 is a must to include in your supplement stack. It has a host of benefits including helping with depression, anxiety, brain and heart health. It is extensively being used to improve mental health, including managing ADHD in kids, etc. Click here or on the image to buy now on Amazon.
Resveratrol is a recommended antioxidant supplement which is basically made from grapes. It's all the good stuff that one gets from wine in a concentrated form without the negatives of consuming alcohol. Great for anti ageing and cardiovascular health. Click here or on the image to buy now on Amazon.
Garlic is extensively used in Indian cooking but I supplement with it because we don't get enough from the food we eat. It has a host of medicinal benefits including for heart health and immunity. Click here or on the image to buy now on Amazon.
One of the main supplements that I take daily as part of my anti-ageing stack. Collagen is a must post age 30 because the body hardly produces the amount we need for health skin, bones and joints. Neo cell also has this supplement available as tablets that can be swallowed in case you prefer that to the powder. Click here or on the image to buy now on Amazon.
Bragg's Organic Apple Cider Vinegar is something I highly recommend. I have written the details about this in the health hacks part of my book Voices In My Head. If you get acidity this is a must. I would start with one teaspoon and build up to one table spoon. Dilute it in a tall glass of water and use a straw to drink it. ACV helps with improving digestion too.